How to prevent of hair loss | Health and Fitness Tips | Weight Loss ...

You are now in because your panorama not equal to idea and misery? Then you and to how to prevent hair loss? Understand estimate is not very thorough, below I can do for you by a simple answer!

Hair loss is everyone some physiological metabolism, if it is the normal metabolism of lead to hair loss, of course, we can be silent. But if it is serious hair loss you can ignore? Nowadays, people?s working pressure gradually increase, life does not rule and environment of the serious pollution, lead to hair loss phenomenon to be even more serious. Prevent hair loss is the common concerns, but, how to effectively prevent hair loss?

Effectively prevent hair loss need to do the following:

Plenty of sleep:
Plenty of sleep can promote skin and hair normal metabolism, and metabolic period mainly in the evening especially 10 at night until the wee hours of the morning between 2, this period of time sleep enough, can make hair normal metabolism. Conversely, hair metabolism and nutrition lose balance will lose one?s hair.

Avoid too much damage:
Hair, give or have a permanent wave and blowing on the hair will cause certain damage; Hair fluid, marcel fluid to the influence of the hair also is bigger, more often can make the hair loses luster and elasticity, and even become yellow to become withered; The ultraviolet ray in sunlight will cause damage to the hair, make a hair sere become yellow, The warm wet wind of air conditioning and air cooling can become the matter of trichomadesis and white hair, air humidity too dry or to protect the hair is adverse.

Shampoo and comb:
Summer can every week 3 to 7 times, winter can be 1 to 3 times a week, when shampoo water temperature not more than 40 ?, and temperature of 37 ? close to. Don?t use degreasing resistance or alkaline shampoo, because this kind of shampoo degreasing sex and dehydration are very strong, easy to make the hair is dry, scalp necrosis.

Keeping mental health:
Every anxiety can lead to hair loss, depressive rate more deep, the rate of trichomadesis also faster.

Note
Try to do daily sleep not less than 6 hours, nurturance sleep habits. Pay attention to diet, often eat rich in protein and trace elements rich food, eat more vegetables, fruits, eat less fat and sugar high food.

Catch time interval of hair, marcel at least 3-6 months. Summer to avoid sunlight exposure, swimming, sunbathing more attention should be paid to protection.

Choose to scalp and hair nonirritating no acid natural shampoo, or according to their hair choose. Don?t plastic comb, the most ideal is to choose Chinese littleleaf box wooden comb and bristle head brush, already can purify scurf, and can massage the scalp, promote the blood circulation.

For women, maintain an appropriate amount of exercise, the hair can gloss black, full of vitality. Men often to take a deep breath, walk, do relaxation gymnastics, etc., can eliminate the mental fatigue

Hair loss for the beauty is a very serious problem, serious hair loss not only give life to bring a lot of trouble, but also produce very big effect to beautiful, prevent hair loss is the best way to hair loss prevention and control in advance. The above is how to effectively prevent hair loss introduction, now, you know how to prevent!

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Tags: anti hair loss, hair loss, prevent hair loss, prevent hair loss tips
This entry was posted on Monday, December 3rd, 2012 and is filed under Hair Care, Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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