What food relieve dysmenorrhea | Health and Fitness Tips | Weight ...

Women dysmenorrhea how to alleviate it ? What foods can relieve dysmenorrhea and promoting blood circulation ?

Grapes: in 1997, the University of Wisconsin found that drank three purple grape juice can reduce platelet aggregation force 40%, similar to aspirin, thrombolytic, anticoagulant and insoluble fiber role. In particular, grape skin contains flavonoids, a role in the prevention of cardiovascular and cerebrovascular disease.

Lemon: Lemon combination of citric acid and calcium ions into soluble compounds, can ease the calcium to promote the role of blood clotting, prevention and treatment of hypertension and myocardial infarction.

Pineapple: Pineapple contains biological and pineapple protein not only make the blood clot dissipated, but also early to stop the formation of blood clots, lower blood viscosity, has antithrombotic effect.

Grapefruit: grapefruit citral can significantly reduce the overall oxygen consumption in mice, also can be optimized animal myocardial ischemic electrocardiographic; citral to inhibit platelet aggregation.

Olive: olive oil is rich in oleic acid can lower blood total cholesterol, bad cholesterol, increase good cholesterol, thus achieving the purpose of the prevention of cardiovascular disease. In addition, wherein the poly-phenolic compounds may also reduce the incidence of CHD.

Hawthorn: Hawthorn flavonoids, three types of expansion peripheral, with a slow and long-lasting antihypertensive effect.

Cabbage: cabbage rich vitamin C can reduce the body?s cholesterol concentration and increase the elasticity of blood vessels, can eat the prevention of atherosclerotic cardiovascular disease.

Celery: celery, celery (apigenin), the energy buck and affecting the central nervous system. Celery yuan, there is a certain role in the expansion of peripheral blood vessels, this antihypertensive effect is considerable.

Leeks: leek potassium, eat leeks can optimize the balance of potassium and sodium in the body, high blood pressure, heart disease is beneficial.

Onion: Onions contain diallyl disulfide, sulfur amino acids and cysteine, with good lipid-lowering effects. Onion is known to very few vegetables contain forward prostaglandin A, is a strong vasodilator to reduce peripheral vascular resistance and blood viscosity, reduce blood pressure.

Yam: yam dopamine has to dilate blood vessels, to optimize the function of blood circulation.

Garlic: Garlic took part in a good effect on the cardiovascular system, can lower blood pressure, blood fat and cholesterol. 2 eat garlic, blood pressure decreased by about 12% after three months, and will decline more as time progresses.

The onions: fitoncidin treatment of cardiovascular sclerosis. Onions also enhance fibrinolytic activity and role in lowering blood lipids.

Ginger: Ginger has a salicylate similar substances. Role of anti-platelet aggregation.

Sweet potato: the mucus proteins in sweet potato, can maintain the elasticity of the vessel wall and prevent atherosclerosis, and promote the excretion of cholesterol.

Tomatoes: Tomatoes vitamin P content is higher, reducing capillary permeability, prevent hardening of the arteries.

Eggplant: Eggplant contains vitamin P, soften blood vessels to enhance flexibility, reduce capillary permeability, prevent broken capillaries.

Cauliflower: Cauliflower is rich in potassium, an important role in cardiac activity; another can help prevent high blood pressure.

Mushrooms: mushrooms, adenine, choline and nucleic acid substances, is conducive to the prevention of atherosclerosis and cardiovascular disease.

Mushrooms: Mushrooms hypolipidemic, anticoagulant, retaining cardiovascular effects.

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